go now, run wild barefoot and free
Vrikshasana | Handstand
Oceanside | Oregon Coast | USA
Iconic Haystack Rock
Hanumanasana | Monkey Pose | Splits Pose
Cannon Beach | Oregon | USA
Life is even more fascinating when you make an effort to explore.
Vrschikasana | Scorpion Pose
Juniper Point | Lighthouse Provincial Park | West Vancouver | British Columbia | Canada
Juniper Point | Lighthouse Provincial Park | West Vancouver | British Columbia | Canada
Eep! A little preview of Namaste TV
More to come soon!
Laugh as much as you breathe
Love as much as you live
Adho Mukha Vrksasana | Handstand
Fort Stevens State Park | Oregon | USA
Fresh air, lush greenery and rays of sunshine! This was definitely one of my favorite scenes to film on Namaste TV
Can’t wait to see more scenes on Saturday, Sept 27!
Showtimes can be found on
http://www.onebodymindspiritlove.com/shows/namaste/
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Surrender
Upavista Konasana | Seated Wide Leg Forward Fold
Emerald Lake | Yoho National Park | British Columbia | Canada
I can smell autumn dancing in the breeze
Hanumanasana | Monkey Pose | Splits Pose
Trout Lake | Vancouver | British Columbia | Canada
Live each day with no regrets
Warrior II | Virabhadrasana II
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Live each day with no regrets
Warrior II | Virabhadrasana II
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
“The world is big and I want to have a good look at it before it gets dark.” ― John Muir
Natarajasana | Lord of the Dance pose
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Live in the sunshine.
Swim in the sea.
Drink the wild air.
Swim in the sea.
Drink the wild air.
-Ralph Waldo Emerson
Adho Mukha Vrkasana | Handstand
Cannon Beach | Oregon | USA
Cannon Beach | Oregon | USA
Pincha Mayurasana | Feathered Peacock Pose | Forearm Stand
Three Arch Rocks | Maxwell point | Oceanside | Oregon | USA
Anjaneyasana | Low Lounge
Rockaway Beach | Oregon | USA
Reflect
Uttana Salabhasana | Intense Locust Pose
Whonnock Lake | Maple Ridge | British Columbia | Canada
Live, Love, Laugh
Adho Mukha Vrkasana | Handstand
Cannon Beach | Oregon | USA
Eka Pada Setu Bhekasana - Bandhasana | One Legged Frog - Bridge Pose
Makena Beach State Park | Big Beach | Maui | Hawaii | USA
A fun variation from setu bandhasana - bridge pose.
From setu bandhasana slowly lift one leg off the ground and slow bend the knee bringing heel of the foot to outer tight like bhekasana - frog pose.
Slowly play with taking the weight off the other foot, shifting the weight into shoulders and drawing the knee knee into chest and extending the leg into the air.
Take time to do what makes your soul happy
Centennial Beach | Tsawwassen | Delta | British Columbia | Canada
Follow your bliss
Vrschikasana | Scorpion Pose
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Stay True
Natarajasana | Lord of Dance Pose
Fort Stevens State Park | Oregon | USA