“She was fierce, she was strong she wasn’t simple. she was crazy and sometimes she barely slept. she always had something to say. she had flaws and that was ok. and when she was down, she got right back up. she was a beast in her own way, but one idea described her best. she was unstoppable and she took anything she wanted with a smile.” -R.M Drake
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
~Rumi
Urdhva Dhanurasana | Upward Bow | Wheel Pose
Cherry Blossoms | Vancouver | British Columbia | Canada
Urdhva Dhanurasana | Upward Bow | Wheel Pose
Waipio Valley | Valley of the Kings | The Big Island | Hawaii
Stay close to anything that makes you glad to be alive -John Green The Big Island | Hawaii
Yoga teaches us to cure what need not be endured and endure what can. -bks iyengar
British Columbia | Canada
Namaste TV
Live each day with no regrets
Warrior II | Virabhadrasana II
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
“The world is big and I want to have a good look at it before it gets dark.” ― John Muir
Natarajasana | Lord of the Dance pose
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Let the sea set you free
Parighasana A | Gate Pose
Cannon Beach | Oregon | USA
You are not a drop in the ocean.
You are the entire ocean in a drop.
- Rumi
Utthita hasta Padangustasana - Extended Hand-to-Big-Toe Pose
Emerald Lake | Yoho National Park | British Columbia | Canada
La’i lua ke kai | The sea is very calm. All is peaceful
- Hawaiian Proverb
Eka Pada Rajakapotasana | One-Legged King Pigeon Pose
Portlock Point | Oahu | Hawaii | USA
Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame.
-B.K.S. Iyengar
What you think, you create.
What you feel, you attract.
What you imagine, you become.
Oi kau ka lau, E hana I ola Honua
Live your life while the sun’s still shining
- Hawaiian Proverb
Wahiawa bay - Kauai, Hawaii
Smile, breathe and go slowly - Thich Nhat Hanh
Emerald Lake, British Columbia
“Let the beauty of what you love be what you do.” - Rumi
Ardha Chandra Chapasana
Nothing can dim the light which shines from within. - Maya Angelou
Viparita Virabhadrasana - Reverse Warrior Pose
The quieter you become, the more you can hear - Ram Dass
All great achievements require time
-Maya Angelou
Eka Pada Chakra Bandhasana - One legged Wheel Bind
Chakra- wheel
Bandha -a binding