Sthira Sukham Asanam स्थिरसुखमासनम्
Find the Balance between effort and ease.
Emerald Lake | British Columbia | Canada
“Surrender to what is. Let go of what was. Have faith in what will be.”
Camel Pose
Big Beehive | Lake Agnes Tea House Hike
Lake Louise | Banff | Alberta | Canada
Natarajasana | Dancer’s Pose
Sunset Beach | Vancouver | British Columbia | Canada
Natarajasana | Dancer’s Pose
Cherry Blossoms | Vancouver | British Columbia | Canada
Beluga Whale
Hanumanasana | Monkey Pose | Splits
Vancouver Aquarium | Vancouver | British Columbia | Canada
Photographed by: Jay Lee
लोकाः समस्ताः सुखिनोभवंतु ॥
lokah samastah sukhino bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Vancouver Aquarium | Vancouver | British Columbia | Canada
Photographed by: Jay Lee
Beluga Whale | Vancouver Aquarium | Vancouver | British Columbia | Canada
Photographed by: Jay Lee
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
~Rumi
Urdhva Dhanurasana | Upward Bow | Wheel Pose
Cherry Blossoms | Vancouver | British Columbia | Canada
“The ability to observe without evaluating is the highest form of intelligence.” — Krishnamurti
Vancouver Aquarium | Vancouver | British Columbia | Canada
Photographed by: Jay Lee
“Today you are You,
That is truer than true.
There is no one alive
Who is Youer than You.”
~ Dr. Seuss -
Beluga Whale | Vancouver Aquarium | Vancouver | British Columbia | Canada
Photographed by: Jay Lee
It changes with the seasons,
Even your coldest winter,
Happens for better reasons,
And though it feels eternal,
Like all you’ll ever do is freeze,
I promise spring is coming,
And with it, brand new leaves.”
– e.h
Cherry Blossoms | Vancouver | British Columbia | Canada
The most beautiful time of year #springlove
Handstands | Adho Mukha Vrksasana
Cherry Blossoms | Vancouver | British Columbia | Canada
Open your heart
Ustrasana | Camel Pose
Whonnock Lake | Maple Ridge | British Columbia | Canada
Trikonasana | Triangle Pose
Elfin Lake | Squamish | British Columbia | Canada
Heading to Hawaii in a few days for a little bit of sunshine, surf and sand. Looking for recommendations, meetups or adventures :)
High Crescent Lunge | Anjaneyasana
Warrior IElfin Lake | Squamish | British Columbia | Canada
Heading to Hawaii in a tomorrow for a little bit of sunshine, surf and sand. Looking for recommendations, meetups or adventures :)
Vrksasana | Tree Pose
Elfin Lake | Squamish | British Columbia | Canada
Heading to Hawaii in a few days for a little bit of sunshine, surf and sand. Looking for recommendations, meetups or adventures :)
Sirsasana | Headstand
Plain of Six Glaciers | Lake Louise | Banff | Alberta | Canada