Cam Lee

Wellness & Fitness Influencer from Vancouver, Canada

GETTING LOST IN FORESTS, MOUNTAINS, & OCEANS.

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Sisu x Cam Lee Yoga x Recipe x Strawberry x Ester C x Smoothie x Vancouver

Strawberry Coconut Immunity Booster Smoothie

November 12, 2017 by cam lee in Recipe, Food

Strawberry, coconut, oh my! This smoothie has to be one of my favorites because I can drink it any time. For breakfast, as a quick snack, or even for dessert. It’s so tasty and it’s also packed full of nutrients! I personally love the flavour that coconut adds, which also gives a healthy dose of fiber, healthy fats, and minerals. 

This smoothie makes for the perfect immune booster! The fatty acids from the coconuts and vitamin C from the strawberries form an awesome duo to help combat viruses and boost our immune system. I also love adding Sisu Ester-C® Energy Boost for an extra shot of vitamins that really gets my energy levels charged up. Ester-C® is another one of my go to additions. It’s a unique and patented form of Calcium Ascorbate that is gentler and less acidic than regular vitamin C. It’s chock-full of vitamin C, electrolytes, and other minerals like B vitamins, calcium, and magnesium. Blended together, this amazing concoction is incredible for rehydration and getting your body all its essential vitamins ;) 

Strawberry Coconut Immunity Booster Smoothie
[Serves 2]

Ingredients:
1 Packet - Sisu Ester-C® Piña Colada Energy Boost
1 Cup - Frozen Strawberries
1/2 Cup - Frozen Banana
1 Cup - Coconut Milk
1/2 Cup Coconut Meat or 3 tbsp Coconut Oil
1 Vanilla Bean or a dash or Vanilla Extract
1/2 teaspoon Dried Rose
1/2 teaspoon Bee Pollen
1/2 teaspoon Coconut Flakes 

Directions: 

  1. Blend the first 6 ingredients until smooth.
  2. Top it off with bee pollen, rose petals, and coconut flakes.  

Voila, serve and enjoy!
 

Strawberry Coconut Immunity Booster Smoothie Recipe x Cam Lee Yoga x Sisu x Ester C
Strawberry Coconut Immunity Booster Smoothie Recipe x Cam Lee Yoga x Sisu x Ester C x Vancouver
November 12, 2017 /cam lee
Healthy, Smoothie
Recipe, Food
Comment

Rich, Smooth, Delicious Avocado Banana Smoothie Recipe

September 09, 2012 by cam lee

Avocado Banana Smoothie

Makes 2 Cups 

Ingredients
½ a Avocado
1 Frozen Banana
1 ½ Cup Almond Milk 

Place all ingredients in a blender with a few cubes of ice, blend and serve.

  

September 09, 2012 /cam lee
Food, recipe, avocado, Banana, Smoothie, Almond Milk, Vegan
Comment

Summer Refresher - Strawberry Watermelon Smoothie

August 29, 2012 by cam lee

Strawberry Watermelon Smoothie
Makes 2 Cups

Ingredients
½ Cup Frozen Strawberries
3 Cups of Cut Watermelon 

Directions
1.Blend ingredients in blender above
2.Enjoy the refreshing drink! 

August 29, 2012 /cam lee
Food, Juice, Watermelon, recipe, Strawberry, Smoothie
Comment
Happiness comes when you overcome the most impossible challenge.

Happiness comes when you overcome the most impossible challenge.

June 05, 2012 by cam lee
June 05, 2012 /cam lee
Tea, Inspirational, Love, Birthday, Cake, Health, Smoothie, Green
Comment
By listening you comfort another person.

By listening you comfort another person.

June 04, 2012 by cam lee
June 04, 2012 /cam lee
Tea, Inspirational, Love, Birthday, Cake, Health, Smoothie, Green
Comment

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