One Love - One Heart
Blueberry, Almond, Buckwheat, Chia Breakfast
Ingredients:
3tbsp Chia Seeds
1tbsp Hemp seeds
1 Cup Almond Milk (Homemade Almond Milk Recipe)
1/4Cup Cut Almonds
1/3Cup Blueberries
Directions:
1.Combine Chia Seeds, Hemp Seeds and Almond Milk and let it soak for 15mins until the mixture becomes a pudding texture
2. Toss in Blueberries and Almonds and EAT!
Fallen Leaf Lake - Lake Tahoe, California
Urdhva Kukkutasana - Upward Cock Pose
Adho Mukha Vrksasana at the Beautiful Lake Tahoe
Food Rules - Michael Pollan
Virabhadrasana on top of Panorama Ridge, Garibaldi Provincial Park.
Gomukhasana - Cow Face Pose
at Coon Bay, Galiano Island
French Macarons
Virabhadrasana III - Warrior III Pose
Urdhva Mukha Svanasana - Upward Facing Dog
at Galiano Island, British Columbia
Virabhadrasana
Happiness is nothing but total relaxation
Yoga at Sunrise
Live in your strength
Wisdom becomes knowlege when it is personal experience
Don’t sleep counting sheep. Count blessings, then sleep.
Strength does not lie in what you have. It lies in what you can give.
To stand in balanced stillness. Practice of standing with equal, steady, and stil attention.
Samasthiti | Equal Standing
Lake Tahoe | California | USA