Utthita Hasta Padangusthasana
Baddha Parivrtta Trikonasana - Bound Revolved Triangle Pose
Adho Mukha Vrksasana - Handstand
Prasarita Padottanasana - Wide-Legged Forward Bend
Vrksasana
Carotenoids Juice Recipe - Carrot, Grapefruit, Ginger
Carotenoids Juice
Drink Carotenoids to boost immune system, improve vision and skin, prevent cancer and cardiovascular disease.
The blend of carrots and grapefruit help balance out the taste of grapefruit and carrot creating a wonderfully sweet and not bitter juice!
Makes 1 ½ Cups of Juice
Ingredients:
8 Carrots
1 Grapefruit
Slice of Ginger
Directions
1.Peel the grapefruit before placing in juicer
2.Place all ingredients above in Juicer
3. Stir and serve with some ice cubes
Cruising and Yoga on the Beach - The Perfect Combo!
Appreciate yourself and honor your soul
Doug Swenson and Cam Lee Yoga-ing at Doug’s Favorite Studio
Mojito Juice Recipe
Makes 1 ½ Cups of Juice
Ingredients:
½ bundle of kale
3 sticks of celery
½ grapefruit
2 limes
handful of mint leaves
Directions
1.Peel the grapefruit and limes before placing in juicer
2.Place all ingredients above in Juicer
3.Stir and serve with some ice cubes
Eka Pada Viparita Danasana at Horsetails Falls
Finding balance with water
Dragonfly and Dwi Pada Koundinyasana
Sirsasana
Raw Macaroons Recipe - Simple Delicious Desserts
Raw Vanilla Macaroons
Ingredients
3 Cups Unsweetened Dried Coconut Flakes
1.5 Cups Almond Flour
1 Cup Raw Agave
3 tbsp Coconut oil
Dash of Vanilla Extract
Mix all ingredients in a big bowl and then form them into little balls using your hands or an ice cream scooper.
Raw Chocolate Macaroons
Ingredients
3 Cups Unsweetened Dried Coconut Flake
1.5 Cups Raw Cocoa Powder
1 Cup Raw Agave
3 tbsp Coconut oil
Pinch of Salt
Mix all ingredients in a big bowl and then form them into little balls using your hands or an ice cream scooper.
Voila! Delicious Chocolate and Vanilla Macaroons!
Natarajasana - Lord of Dance Pose
It only takes a drop of water to start a waterfall, look what comes from that
Double the fun in Pincha Mayurasana
Keep smiling =D
You will never find happiness if you do not conquer your own doubt
Bliss on top of the Chief in Squamish, British Columbia.