Live one day at a time and make it a masterpiece ~Dalai Lama
Never give up
No matter what is going on
Never give up
Develop the heart
Too much energy in your country
Is spent developing the mind
Instead of the heart
Be compassionate
Not just to your friends
But to everyone
Be compassionate
Work for peace
In your heart and in the world
Work for peace
And I say again
Never give up
No matter what is going on around you
Never give up”
~Dalai Lama
Peace begins with a smile. ~Mother Teresa
Om is the eternal sound; Om is the sound which is there in the universe all the time.
soOm is the seed of the whole creation; Om is the sound of creation.
Photography | Joy Quillinan
Master your breath, let the self be in bliss, contemplate on the sublime within you. ~ Shri T Krishnamacharya
Tadasana | Mountain Pose
Squamish | British Columbia | Canada
Namaste TV
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
~Rumi
Urdhva Dhanurasana | Upward Bow | Wheel Pose
Cherry Blossoms | Vancouver | British Columbia | Canada
Stay close to anything that makes you glad to be alive -John Green The Big Island | Hawaii
Yoga teaches us to cure what need not be endured and endure what can. -bks iyengar
British Columbia | Canada
Namaste TV
“The world is big and I want to have a good look at it before it gets dark.” ― John Muir
Natarajasana | Lord of the Dance pose
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Let the sea set you free
Parighasana A | Gate Pose
Cannon Beach | Oregon | USA
La’i lua ke kai | The sea is very calm. All is peaceful
- Hawaiian Proverb
Eka Pada Rajakapotasana | One-Legged King Pigeon Pose
Portlock Point | Oahu | Hawaii | USA
Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame.
-B.K.S. Iyengar
What you think, you create.
What you feel, you attract.
What you imagine, you become.
Oi kau ka lau, E hana I ola Honua
Live your life while the sun’s still shining
- Hawaiian Proverb
Wahiawa bay - Kauai, Hawaii
“Let the beauty of what you love be what you do.” - Rumi
Ardha Chandra Chapasana
Nothing can dim the light which shines from within. - Maya Angelou
Viparita Virabhadrasana - Reverse Warrior Pose
The quieter you become, the more you can hear - Ram Dass