“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”
~Rumi
Urdhva Dhanurasana | Upward Bow | Wheel Pose
Cherry Blossoms | Vancouver | British Columbia | Canada
It changes with the seasons,
Even your coldest winter,
Happens for better reasons,
And though it feels eternal,
Like all you’ll ever do is freeze,
I promise spring is coming,
And with it, brand new leaves.”
– e.h
Cherry Blossoms | Vancouver | British Columbia | Canada
The light shines in us not on us
Eka Pada Urdhva Dhanurasana | One - legged Upward Bow Pose
Anaeho’omalu Bay | Waikoloa | The Big Island | Hawaii
Aerial Kapotasana | Aerial King Pigeon Pose
AntiGravity Yoga
Follow your bliss
Vrschikasana | Scorpion Pose
Vancouver | British Columbia | Canada
Namaste TV | Namaste Yoga | Season 3
Waikiki | Honolulu | Oahu | Hawaii | USA
What you think, you create.
What you feel, you attract.
What you imagine, you become.
Dreaming of Blue Bells and Flowering Laburnum
<3 Katie Courson Photography
VanDusen Botanical Garden - Vancouver, BC
Solitude
Padangustha Dhanurasana - Big Toe Bow Pose
<3 summer love
Little Yogini showing us how it’s done =D
Rajakapotasana - King Pigeon
All great achievements require time
-Maya Angelou
Eka Pada Chakra Bandhasana - One legged Wheel Bind
Chakra- wheel
Bandha -a binding
Completely overcome with joy, excitement and gratitude to be part of Namaste TV Season 3 & 4! #ilovemyjob
Surrounded by beautiful buildings
