5 Supplements that are Essential to Women’s Health

For those of us that don’t meticulously track all the nutrients contained in our daily diets, it’s likely that we lack some of the essential vitamins for optimal health. To take a step towards improving my overall health, I decided to supplement my daily food intake with some vitamins in order to deliver the missing nutrients my body needs to run on all cylinders. If you’re anything like me, the simple idea of going to the store and wading through the myriad of potential vitamins that might be right for you is an overwhelming task to say the least. After doing a bit of reading and research, I found there are 5 vitamins and supplements that are ideal for maintaining optimal women’s health. I have been taking this simple regimen for the past few weeks, and in addition to feeling the assurance of knowing that I am now delivering all the essential vitamins and nutrients that my body needs to thrive, I am also welcoming in some beneficial effects that I have taken note of on a day to day basis.

Although logic tells me to try to maintain a clean diet, often times I just can’t fight what must be my genetic propensity to be magnetized toward fatty foods and desserts. Since sticking to this regimen of vitamins and supplements, one of the major beneficial effects I notice is a decrease in my cravings for these rich, fatty foods. Maybe not surprisingly, this has likely triggered an improvement in my digestion as well as noticeably clearer skin. These synergistic effects didn’t just manifest at the physical surface level, though. My mood and energy levels have definitely improved, I am sleeping more soundly, and my immunity levels are holding strong through the sniffly, sneezy cold season. So, let’s get into the 5 essential vitamins and supplements that are rounding out my daily nutrition!

1. Multivitamin

What I’ve been taking: Sisu Supreme Multivitamin with Iron (also available without iron if your health needs require a reduction in iron).

In general, taking a multivitamin helps the body metabolize carbohydrates, fats, and proteins. In addition to these all-around benefits, I love this multivitamin because it includes a high dose of B vitamins, Ester-C, Vitamin K, Lutein, and antioxidant bioflavonoids which aid in daily stress, bone health, and eye health. Personally, I find that this versatile multivitamin really assists in curbing my sugar cravings, as well as reducing pms symptoms.

Other Forms: Fish, Eggs, Lean Meats, Whole Grains

2. Magnesium

What I’ve been taking: Sisu Calcium & Magnesium 2:1

Although magnesium might not garner as much attention or publicity as other more well-known vitamins or supplements, many troubling issues (including headaches and migraines) may be caused by insufficient magnesium levels. As someone who is constantly taxing my body and trying to squeeze out every last ounce of productivity, I have made sure to integrate magnesium into my daily regimen to reduce sore muscles and cramps, which may all be a result of low magnesium. A bonus? Taking it at night before bed helps promote a more restful sleep!

Other Forms: Avocados, Dark Chocolate, Bananas, Epsom Salt Bath

3. Omega-3

What I’ve been taking: Sisu Full Spectrum Omega

At this point, I’m sure everyone has heard the term “omega 3” from a friend, coworker, or in the media. Omega-3 fatty acids are essential for healthy skin, joints, and heart - three parts of the body that are undeniably critical for looking, feeling, and functioning at our absolute best. Omega-3 supplementation has been proven to reduce the risk factors for heart disease, such as high blood pressure and high cholesterol. And although you have many choices of where to purchase your personal omega-3 source, I find some serious peace of mind knowing that Sisu’s Full Spectrum Omega is from sustainably caught wild salmon, free from environmental contaminants like heavy metals, PCBs, and dioxins - ensuring that I’m getting all the major benefits without any unwanted and unforeseen toxins.

Other Forms: Fatty Fishes, Walnuts, Flax Seeds

4. Probiotics

What I’ve been taking: Sisu Integris 30

Some say our gut is the second brain, and taking probiotics helps our gut health. We have all been trained to tone and condition our muscles, but our gut plays the critical, yet often overlooked role of digesting and absorbing nutrients before they can be integrated into those working muscles. When our digestive tract is healthy, it’s able to eliminate harmful toxins, wastes, and bad bacteria, thus preventing diseases, boosting mood, and promoting overall health.

Other Forms: Kimchi, Sauerkraut, Miso, Kefir, Yogurt

5. Vitamin C

What I’ve been taking: Sisu Ester-C

Here’s one we’ve all heard of for boosting our immunity: Vitamin C! Personally, I take Vitamin C to not only help boost my immune system, but also aid in iron absorption and promote formation of collagen. Why did I choose Sisu? Sisu Ester-C is a patented form of Vitamin C buffered with calcium, which is proven to last up to 24 hours in the body, providing extended delivery of this critical vitamin.

Other Forms: Fruits and Vegetables

Bonus supplement

I also love taking Sisu Skin Hair and Nails to deliver added strength to these critical structures, which are often battered by busy hands, everyday wear and tear, and the harsh elements of mother nature.

Healthy Travel Tips

Traveling can be hard on the body, and it’s difficult to avoid becoming rundown and fatigued. Whether it’s for business or pleasure, when I travel I need to feel my best to be ready for that big meeting, busy days, or simply to enjoy myself in a new city. I love to keep things simple and travel as light as possible, and here are a few easily attainable routines that I like to follow to keep me balanced and healthy when traveling.

Give yourself an energy boost

Let’s face it, travel days are a hectic grind. Who feels me? No matter how hard I tried, commuting to and from, sitting in chaotic airports, and the dreaded jetlag always zapped my energy levels down to zero. Then I came across a much-needed secret weapon. Now, whenever I travel I pack myself a few of Sisu’s Ester-C® Energy Boost. Think of it like a healthy take on an energy drink. These convenient little packs are chock-full of Vitamin C and loaded with antioxidants, B vitamins, and electrolytes, which is perfect for giving yourself a much needed boost, assisting the immune system, and preventing a debilitating crash.

Breathe

It’s far too easy to get caught up in the frenetic pace of travel days. When I start feeling anxious from rushing from gate to gate or thinking to what tasks I still need to accomplish on my flight, I always have to remind myself to take a minute to calm down and chill out. All you need to do is this - first, drop your phone, computer, or any other handheld distractions. Wherever you’re sitting, close your eyes and take a deep breath. My go-to is on the plane - once I plop down into my seat, I take several deep breaths and simply clear my mind of everything to take a little mini meditation. Yeah, I’m sure it sounds corny, but investing these 2-3 minutes has a payoff that’s way bigger than expected. So try it - fight the urge to keep scrambling through your tasks and to-do lists, and you will feel grounded with a clear mind to methodically tackle the rest of your day.

Boost your immune system

It’s obvious that hopping on multiple flights will result in a long, tiring day. Once you survive it, you have to do better than crossing your fingers and hoping that you didn’t catch something from the sneezing kid you sat next to for five hours. You’ve got to give your immune system a little jump-start as your last line of defence. So I always make sure to carry Sisu Ester-C® Supreme, a unique, patented formula full of vitamin C. It has been proven to last up to 24 hours in the white blood cells of the immune system, so before I feel the early onset of sickness taking shape, I take an Ester-C® Supreme to boost my immune system. Nipping any bug before it takes control!

Stretch

Getting your mind right and your immune system in gear are necessities, but you can’t neglect your body! If you end up planted in your seat and motionless for several hours, your lower back will be shot and your joints will be aching. I find any excuse to stretch because it will get the blood moving and loosen up your muscles and joints before it’s too late. I know what you’re thinking - this sounds really unrealistic to find somewhere to stretch on the plane. But that’s just it, you don’t need much space at all. Raise your arms and reach for the sky even while you’re sitting in your seat, roll out your ankles and toes, and extend your legs under the seat in front of you. Make sure you get up at least once or twice during the flight to walk around - believe me, your back and hips will thank you for it. I also love to take Sisu Full Spectrum Curcumin which is a safe, natural remedy that’s an antioxidant and anti-inflammatory that’s amazing for eliminating my joint pain, and it’s beneficial for skin, intestinal and lung health. Then when I hop off the flight my body is still loose, and if need be I can do some deeper stretches for problem areas like my neck and shoulders once I arrive at the hotel.

Voila! Putting together these simple tips and tricks will surely cut down on some of your travel day stress and keep you feeling healthy while on the move! I would love to hear some of your routines and tips, so comment them below!