Yoga on Cancun Beach, Mexico

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Padangusthasana | Big Toe Pose

Practice Padangusthasana to stretch your hamstrings, calves and hips. When starting this pose, try bending your knees and supporting your upper body by placing your elbows onto your tights. As your hamstrings bring to lengthen you can slowly progress by decreasing the bend in your knees and taking your hands to blocks. With time and patience, your hands will reach the ground and eventually your toes.Practice Patience.
Namaste TV