Eka Pada Urdhva Dhanurasana - Lake Tahoe, California
Natarajasana
Upavistha Konasana - Seated Angle Pose
Carrot, Celery, Grapefruit Juice
Carrot, Celery, Grapefruit Juice
Makes 2 Cups of Juice
Ingredients:
8 Carrots
4 Sticks of Celery
½ Grapefruit
Slice of Ginger
Directions
1.Peel the grapefruit before placing in juicer
2.Place all ingredients above in Juicer
3. Stir and serve with some ice cubes
Vrksasana overlooking the Sulu Sea
Sandakan, Borneo
Vasisthasana - Side Plank Pose
Homemade Raw Almond Milk Recipe
Almond Milk
Makes 4 Cups of Almond Milk
Ingredients
1 Cup Almonds
4 Cups Water
½ tsp Vanilla Extract
Pinch of Salt
Directions
1. Soak almonds overnight
2. Drain and Rinse almonds
3. Blend all the ingredients above until smooth
4. Strain the mixture with a cheesecloth or a strainer
Volia, Fresh Homemade Almond Milk! Store in refrigerator for up to 3-4days. 
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath
-Hatha Yoga Pradipika
Astavakrasana - Eight Angle Pose
Kombucha loving
Eka Pada Urdhva Dhanurasana
Rich, Smooth, Delicious Avocado Banana Smoothie Recipe
Avocado Banana Smoothie
Makes 2 Cups
Ingredients
½ a Avocado
1 Frozen Banana
1 ½ Cup Almond Milk
Place all ingredients in a blender with a few cubes of ice, blend and serve.
Kapotasana - King Pigeon Pose
Ron Reid and Marla Meenakshi Joy Teaching Mysore
Wide Arm Headstand
Titibasana - Firefly pose
Flying over the beautifully frozen over Eagle Lake, South Lake Tahoe
Momos, my favorite thing to eat in Nepal!
Momo: A type of dumpling native to Tibet, Nepal.
Summer Refresher - Raspberry Lemonade
Raspberry Lemonade
Makes 2 Cups
Ingredients
½ Cup of Frozen Raspberries
1 Lemon
1 tsp agave syrup (or sugar)
1 ½ Cups Water
Directions
1. Cut Lemon in half
2. Cut one half into slices and squeeze the juice from the other half into a glass
3. Place all ingredients into a large glass with ice, stir and enjoy!
Vasisthasana at Lower Joffre lakes