Wedge Mountain
Bhujapidasana | Shoulder-Pressing Pose
Wedgemount Lake | Garibaldi Provincial Park | Whistler | British Columbia | Canada
Summer Refresher - Strawberry Watermelon Smoothie
Strawberry Watermelon Smoothie
Makes 2 Cups
Ingredients
½ Cup Frozen Strawberries
3 Cups of Cut Watermelon
Directions
1.Blend ingredients in blender above
2.Enjoy the refreshing drink!
Pincha Mayurasana at Coon Bay, Galiano Island
Virabhadrasana at the stunning glacier-fed Wedgemount Lake
Virabhadrasana A | Warrior A
Wedgemount Lake | Garibaldi Provincial Park | Whistler | British Columbia | Canada
Hanumanasana
Kurmasana -Turtle
Get your Core on!
Navasana - Boat Pose!
Svarga Dvijasana - Bird of Paradise on the West Coast Trail
Eka Pada Rajakapotasana - One Legged King Pigeon Pose
One Love - One Heart
Blueberry, Almond, Buckwheat, Chia Breakfast
Ingredients:
3tbsp Chia Seeds
1tbsp Hemp seeds
1 Cup Almond Milk (Homemade Almond Milk Recipe)
1/4Cup Cut Almonds
1/3Cup Blueberries
Directions:
1.Combine Chia Seeds, Hemp Seeds and Almond Milk and let it soak for 15mins until the mixture becomes a pudding texture
2. Toss in Blueberries and Almonds and EAT!
Fallen Leaf Lake - Lake Tahoe, California
Urdhva Kukkutasana - Upward Cock Pose
Adho Mukha Vrksasana at the Beautiful Lake Tahoe
Food Rules - Michael Pollan
Virabhadrasana on top of Panorama Ridge, Garibaldi Provincial Park.