Lake Alouette | Maple Ridge | British Columbia | Canada
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Leggings | Daub & Design
Photography | Daniel O'Sullivan
Boundary Bay | Tsawwassen | Britsh Columbia | Canada
Padangusthasana | Big Toe Pose
Practice Padangusthasana to stretch your hamstrings, calves and hips. When starting this pose, try bending your knees and supporting your upper body by placing your elbows onto your tights. As your hamstrings bring to lengthen you can slowly progress by decreasing the bend in your knees and taking your hands to blocks. With time and patience, your hands will reach the ground and eventually your toes.Practice Patience.
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Savary Island | British Columbia | Canada
Sunrise
Death Valley | California | USA
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. ― Winston Churchill
Padmasana - Lotus pose
Rainbow Bridge over Lightning Lake, E. C. Manning Park
